Alisonsc's Journal, 20 Apr 22

Ok I can take that been away, had Easter eggs, red wine cheese and ate the crackling on roast pork too.
61.1 kg Lost so far: 3.4 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:
1459 kcal Fat: 49.22g | Prot: 57.23g | Carbs: 182.32g.   Breakfast: Bertolli Olive Oil Spread, Tesco Sliced Fruit Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Baby Broad Beans, Bisto Original Gravy, Slimming World Roast Potatoes, Cooked Carrots, Tesco Garden Peas, Pork Roast (Lean Only Eaten). Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Toblerone Milk Chocolate, Braeburn Apples, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
Gaining 1.1 kg a Week

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