Weigh In record (no journal entry) for 20 April 2022
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 48.53g | Prot: 95.31g | Carbs: 82.19g.
Breakfast: St. Dalfour Blackcurrant, Hovis Seed Sensations - Seven Seeds, burro. Lunch: Organic Buckwheat Loaf Slices, Delicius Filetti di Sgombro al Naturale, Esselunga Ananas a Fette, Rinaldi Olio Extra Vergine di Oliva, Mixed Salad Greens. Dinner: Interpan Pane Integrale, Varia Gusto Capperi in Aceto di Vino, Esselunga Pelati, Atlantic Cod , Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Parmareggio Parmigiano Reggiano 22 Mesi, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 4.9 kg a Week
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rosalombardo's Weight History
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