Weigh In record (no journal entry) for 20 April 2022
|
95.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 64.17g | Prot: 60.50g | Carbs: 95.70g.
Pre-Breakfast: Cappuccino. Breakfast: Gekookt Ei. Second Breakfast: Cappuccino. Lunch: Lidl Peer, Banaan. Afternoon Tea: Cappuccino. Tea: Favorina Paaseitjes Puur, Cappuccino. Dinner: AH Gerookte Kipfilet, AH Groene Salade Blauwe Kaas-Peer. Supper: Cappuccino. Snacks/Other: Klene Gemengde Drop Suikervrij. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|