Weigh In record (no journal entry) for 20 April 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 72.18g | Prot: 74.28g | Carbs: 161.61g.
Breakfast: Kotimaista Laktoositon AB Maustamaton Jogurtti, Marjat, Rusinat (Siemenettömät), Bonne Luumusose, Banaanit, Mandariini, Viinirypäleet, Maitokahvi, Vataja Savulammaspaisti Pala, Leipä. Lunch: Sipulit, Sinappi, Ketsuppi, Atria Wilhelm Perinteinen Grillimakkara. Dinner: Felix Valkosipuli Salaattikastike, Salaatti, Deluxe Karitsapyörykkä, Rainbow Valkosipuliperunat. Snacks/Other: Hunaja, Vihreä Tee, Vataja Savulammaspaisti Pala, Tuorejuusto, Vaalea Leipä, Maitosuklaa, Marianne Marianne, Rahkapiirakka, Maitokahvi. more...
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2836 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 1.4 kg a Week
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MargitAnneli's Weight History
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