Weigh In record (no journal entry) for 20 April 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 62.85g | Prot: 50.07g | Carbs: 151.46g.
Breakfast: Pingo Doce Fiambre da Pá, Compota (Todos os Sabores), Papaia, Dolce Gusto Cappuccino, Mercadona Cereais Sandwich, Canela. Elevenses: Suspiro. Lunch: Banana, Sunbites Mix Frutos Secos e Arandos. Afternoon Tea: Vitacress Salada Americana. Dinner: Mercadona Salmão Ao Natural , Arroz Branco (Longo, Cozido), Legumes Salteados. more...
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steady weight
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Juliana Ferreir's Weight History
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