Weigh In record (no journal entry) for 20 April 2022
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 49.41g | Prot: 53.91g | Carbs: 84.53g.
Breakfast: Jumbo Goudeerlijk Donker Meergranen, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten, AH Friese Nagelkaas. Lunch: AH Friese Nagelkaas, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten. Dinner: AH Basic Paneermeel , Olijfolie, Plus Rundergehakt, Nootmuskaat, Melkan Roomboter Ongezouten, Jumbo Snijbonen Vers, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Elstar Appel, AH Elstar Appel. more...
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Gaining 1.3 kg a Week
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Waterzon's Weight History
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