Weigh In record (no journal entry) for 20 April 2022
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 67.48g | Prot: 77.05g | Carbs: 122.85g.
Breakfast: Конфета, Печенье к Чаю, Ikea Сырники Замороженные, Кофе Латте. Lunch: Рафинад, Кофе Латте, Салат Мимоза, Ikea Булочка с Корицей. Dinner: Magnum Протеин Magnum Quattro, Яйцо. more...
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Losing 0.7 kg a Week
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thrashpol.ka's Weight History
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