Weigh In record (no journal entry) for 20 April 2022
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67 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 68.14g | Prot: 60.20g | Carbs: 283.17g.
Breakfast: Äpfel, K-Classic Bio Haselnusskerne. Lunch: Orangen, Gourmet Bouletten nach Hausfrauen Art, Henglein Spätzle, Mischgemüse. Dinner: Kaufland Ciabatta, Frosta Klassische Gemüsebeilage mit Gelben Karotten & Süßkartoffeln. more...
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2099 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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BackToTheRootsNow's Weight History
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