Weigh In record (no journal entry) for 20 April 2022
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 31.97g | Prot: 36.62g | Carbs: 99.50g.
Breakfast: Свити, Воздушный Шоколад Белый, Alpen Gold Dark Темный Шоколад с Фундуком, Красная Цена Молоко 1,5%, Кудесница Мука Кукурузная, Pretto Сыр Рикотта. Lunch: Белый Город Молоко 2,5%, NL International Up2u Шоколад. Dinner: Белый Хлеб, Огурец (с Кожурой), Помидоры, Жареная Картошка. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Oksa_Yaku's Weight History
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