tonym1967's Journal, 14 Jul 14

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12.6 % BF

53.6 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

1661 kcal

Fat: 50.75g | Prot: 68.06g | Carbs: 236.76g. Lunch: Sliced Ham, Oranges, Velvet Crunch Cheese & Onion, Clover Lighter Spread, Pink Lady Apples, Kingsmill Thick Soft White Bread. Dinner: Tesco Finest Chicken and Chorizo Paella. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Coffee with Milk and Sugar. more...

1752 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.6 kg a Week

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tonym1967's Weight History

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tonym1967's Journal, 14 Jul 14

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tonym1967's Weight History