Weigh In record (no journal entry) for 20 April 2022
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 44.86g | Prot: 56.03g | Carbs: 130.31g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles, Sliced Ham, Lite n' Easy Tomato, Sliced Ham, Tip Top The One Soft White Sandwich Bread. Lunch: Chobani Fit Vanilla, Coles Kitchen Greek Style Salad Kit. Dinner: Tomatoes, Mushrooms, Onions. Snacks/Other: Sweet Dessert Wine, Pure Blonde Low Carb Beer, Whiskey, Pure Blonde Low Carb Beer. more...
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3055 kcal
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Exercise:
Sexual Activity - 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Shopping - 15 minutes, Driving - 19 minutes, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Cooking - 15 minutes. more...
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Gaining 0.5 kg a Week
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markheald's Weight History
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