Weigh In record (no journal entry) for 19 April 2022
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57 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 42.06g | Prot: 77.15g | Carbs: 280.61g.
Breakfast: Guacamole, Bread, Banana, Apple, Coffee, Honey, Cocoa Powder, Gloria Leche sin Lactosa, Quaker Avena Instantánea. Lunch: Banana, Butter , Low Fat Milk, Boiled Potato (without Peel), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Cocoa Powder (Unsweetened) , Gloria Leche sin Lactosa, Quaker Avena Instantánea. Snacks/Other: Universal Pudín de Vainilla , Banana, Clementines . more...
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Losing 0.1 kg a Week
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MyUniverse9395's Weight History
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