Weigh In record (no journal entry) for 20 April 2022
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114.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 59.21g | Prot: 107.81g | Carbs: 178.77g.
Breakfast: Сырники Домашние. Lunch: Кальмары в Сметане, Плов с Курицей. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Сады Придонья Сок Мультифрукт, Леовит Champ! Protein Bar Banana. more...
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steady weight
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