Weigh In record (no journal entry) for 20 April 2022
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 24.58g | Prot: 17.71g | Carbs: 22.51g.
Breakfast: Smart Formula Батончик Протеиновый, Киприно Сыр Сметанковый, Простоквашино Масло Сливочное 72,5%, Русский Хлеб Хлеб Хуторской. more...
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Losing 1.2 kg a Week
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