optiholm's Journal, 20 Apr 22

Platt som en pannkaka - dax att refeeda snart igen. En vecka kvar 🥞
84.1 kg Lost so far: 3.4 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:
2515 kcal Fat: 122.99g | Prot: 232.07g | Carbs: 123.41g.   Breakfast: Havssalt, Salt, Ägg, Grönt Te, Honung. Lunch: Morötter, Pokebowl, Smör. Dinner: Kronfågel Kycklinglårfilé, Pokebowl, Kalvlever, Scan Flankstek. more...
Gaining 0.2 kg a Week

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optiholm's Weight History


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