Weigh In record (no journal entry) for 20 April 2022
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 47.94g | Prot: 36.04g | Carbs: 131.55g.
Breakfast: Pekmez, Ceviz, Muz, Yulaf Lapası, Keto Ekmek, Beyaz Peynir, Zeytin, Bal, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Badem, Fındık. more...
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Losing 0.1 kg a Week
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Target 70's Weight History
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