Weigh In record (no journal entry) for 20 April 2022
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103 kg
Lost so far: 28.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 46.92g | Prot: 114.50g | Carbs: 126.41g.
Breakfast: Dulano Leichte Salami, Getoastetes Weißbrot. Lunch: More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Chunky Flavour Stracciatella , Milbona Quark Traum, Thomy Sauce Hollondaise, Blumenkohl, Zucchini, Champignons, Linessa Light Gourmet Katenschinken. Dinner: Thomy Sauce Hollondaise, Brokkoli, Blumenkohl, Zucchini, Champignons, Lidl Hähnchen Grillies. Snacks/Other: More Nutrition Chunky Flavour Schokolade Kokosnuss, Milbona Skyr Pur, Aldi Reiswaffeln mit Meersalz, Salsa (Servierfertig), Schokohase. more...
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steady weight
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Nina1085's Weight History
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