Weigh In record (no journal entry) for 20 April 2022
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 31.57g | Prot: 46.91g | Carbs: 196.19g.
Breakfast: Diamond Susu UHT Full Cream, Ovaltine Roasted Bread Gege, Ubi Ungu Rebus. Dinner: Ovaltine Roasted Bread Gege, Bakpao, Nasi Putih, Ikan Tenggiri, Bakwan, Blue Band Mentega, Kangkung, Kue Pukis, Kurma, Lontong. more...
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Gaining 0.7 kg a Week
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gesaokfri's Weight History
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