Weigh In record (no journal entry) for 20 April 2022
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 39.73g | Prot: 55.74g | Carbs: 235.11g.
Breakfast: Telur Goreng, Nasi Putih. Dinner: Roma Biskuit Kelapa, Semur Daging, Ayam Masak Merah, Seblak, Nasi Putih, Es Buah. Snacks/Other: Kue Cucur. more...
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Losing 0.7 kg a Week
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semangatkurus15's Weight History
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