Weigh In record (no journal entry) for 19 April 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 55.69g | Prot: 79.10g | Carbs: 262.38g.
Breakfast: 炒四季豆, 面粉薄饼, 豆浆, 煮鸡蛋. Lunch: 芹菜炒肉丝, 煮熟的红萝卜, 米饭, 炒大白菜. Dinner: 番茄炒蛋, 煮熟的红萝卜, 蛋花湯, 炒包菜, 米饭. Snacks/Other: 地瓜干, 核桃. more...
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2119 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 0.4 kg a Week
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Superman*'s Weight History
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