mcheikh17's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

92.5 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1637 kcal

Fat: 104.24g | Prot: 55.59g | Carbs: 97.17g. Dinner: Rotini, Fresh Selections Shredded Carrots, Kroger Colby Jack Shredded Cheese, Kroger Chicken Tenders, Great Value Romaine Lettuce, Stonefire Grill Ranch Dressing, Red Onions, Egg. Snacks/Other: Mezzetta Garlic Stuffed Olives. more...

2983 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mcheikh17's Journal, 19 Apr 22

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mcheikh17's Weight History