Weigh In record (no journal entry) for 19 April 2022
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.05g | Prot: 34.21g | Carbs: 194.78g.
Pre-Breakfast: Kale , Silk Pure Almond Milk - Unsweetened Original, Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Sun-Maid Natural California Raisins, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Fuji Apples, Ginger , Bananas, Olive Oil , Young Green Onions, Nutrient Supplement Powder. Second Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Hershey's Special Dark Chocolate Chips, Oatmeal Cookie, Wasa Fiber Whole Grain Crispbread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Jelly (All Flavors), Maranatha All Natural Creamy Almond Butter. more...
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Gaining 0.8 kg a Week
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