Weigh In record (no journal entry) for 19 April 2022
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59.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.12g | Prot: 112.70g | Carbs: 97.81g.
Breakfast: 청경채, 달걀, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 윙잇 랠리 닭가슴살볼 땡초. Lunch: 청경채, 오이, 달걀, 방울 토마토, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 윙잇 랠리 닭가슴살볼 오리지널. Dinner: 쇠고기 미역국, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 양배추, 목살. more...
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Losing 0.1 kg a Week
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