Weigh In record (no journal entry) for 30 April 2011
|
83.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 39.00g | Prot: 130.50g | Carbs: 108.00g.
Breakfast: Omega Chunky Peanut Butter, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lean Body Protein Shake. Snacks/Other: Pretzel Crisps - Tuscan Three Cheese, 2:1 Peanut Butter Brownie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|