Weigh In record (no journal entry) for 18 April 2022
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93.1 kg
Lost so far: 8.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 65.43g | Prot: 186.69g | Carbs: 44.57g.
Breakfast: Growth Supplements Omega 3, Asa Ovo tipo Extra Branco. Lunch: da Colônia Amendopower Crunchy, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Protein de Morango, Nestlé Iogurte Natural Integral (2 Ingredientes), Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein de Morango, Canela, Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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Fabio Toledo's Weight History
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