Weigh In record (no journal entry) for 20 April 2022
|
86.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 79.91g | Prot: 116.17g | Carbs: 280.16g.
Breakfast: Tart. Lunch: SuperMi Mie Goreng Ayam Pangsit, Mentimun (dengan Kulit), Tempe Bacem, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: L'Agie Golden City Chocolate Balls, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|