Weigh In record (no journal entry) for 20 April 2022
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 55.12g | Prot: 41.02g | Carbs: 79.78g.
Breakfast: Tropical Minyak Goreng Tropical, Telur, Nasi Putih. Dinner: Tropical Minyak Goreng Tropical, KFC Paha Atas Original Recipe, Kecambah, Nasi Putih. more...
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Losing 1.4 kg a Week
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endah.endiyas's Weight History
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