Weigh In record (no journal entry) for 20 April 2022
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73.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 34.57g | Prot: 58.17g | Carbs: 85.90g.
Breakfast: Sasa Bumbu Opor, Telur Rebus, Nasi Putih, Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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arlinatri840's Weight History
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