Weigh In record (no journal entry) for 19 April 2022
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54.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 14.60g | Prot: 92.86g | Carbs: 123.35g.
Breakfast: Silk Soya sin Azúcar Monk Fruit, Café, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras, Brócoli. Lunch: Salsa de Soya (Soja), Zanahoria Cocida, Mission Tortillas Ligeras, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Palomitas de Maíz, Mission Tortillas Ligeras, Herdez Granos de Elote , Yoplait Yoghurt Griego sin Azúcar, Atún en Agua (Enlatado). Snacks/Other: Dulces de la Rosa Pulparindo, Manzana Roja, Papaya. more...
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1403 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Desk Work - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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