Weigh In record (no journal entry) for 20 April 2022
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 27.89g | Prot: 22.57g | Carbs: 60.76g.
Breakfast: Jeruk, Ultra Milk Ultra Milk Low Fat, Sambal tomat bahan rebusan, Telur Goreng tanpa Lemak, Tropical Minyak Goreng Tropical, Shirataki Nasi. Dinner: Sambal Goreng, Sayur Lodeh, Rendang, Shirataki Nasi. Snacks/Other: Kurma. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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