Weigh In record (no journal entry) for 19 April 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 39.33g | Prot: 101.45g | Carbs: 177.02g.
Breakfast: Hacendado Jamón Cocido Extra, Hacendado Margarina Ligera, Hacendado Pan Artesano. Lunch: Pan Blanco, Potaje, Manzana. Dinner: Hacendado Fresa o Freson, Hacendado Atún en Aceite de Oliva, Hacendado Tomate Triturado, San Roque Molletes de Antequera. Snacks/Other: Valio Profeel Protein Pudding Chocolate, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Soja Texturizada. more...
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784 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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