Weigh In record (no journal entry) for 19 April 2022
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72.5 kg
Lost so far: 16.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 32.34g | Prot: 32.28g | Carbs: 93.88g.
Breakfast: Zeytin, Domatesler, Salatalık (Kabuklu), Uno Tam Buğday Ekmek, Kızarmış Yumurta, Gözleme. Dinner: Uno Sofra Tam Buğday Ekmeği, Tavuklu Pilav, Yoğurtlu Ispanak, Tavuk Çorbası. more...
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Losing 0.7 kg a Week
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özlem Girgin's Weight History
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