Weigh In record (no journal entry) for 19 April 2022
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 86.64g | Prot: 82.77g | Carbs: 244.29g.
Breakfast: Gekochtes Ei, Aldi Haferflocken, Zitronensaft, Gemischte Nüsse, Kaffee, Chia-Samen, Aldi Bio Quinoa Pops, SchapfenMühle Leinsamen Geschrotet, Honig. Lunch: Gut & Günstig Delikatess Rotkohl , Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Knusper Dinos, Knorr Rahmsoße, Penny Ready Kartoffelklöße Klassisch. Dinner: Coppenrath & Wiese Dinkel-Brötchen (100g), Tee, Gekochtes Ei. Snacks/Other: Schnittlauch, Käsekuchen mit Früchten, Milbona Quark Magerstufe, Avocado, Banane. more...
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2309 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Gym - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Jussy1979's Weight History
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