Weigh In record (no journal entry) for 19 April 2022
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74 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 35.88g | Prot: 60.85g | Carbs: 89.45g.
Breakfast: Lider Palta Hass, Sopraval Pechuga de Pavo Cocida. Lunch: Salsa de Soya (Soja), Ajo, Pepino (Pelado), Champiñones Cocidos, Santa Isabel Carne Molida 4% Materia Grasa . Dinner: Vilay Leche de Almendras, Huevo Frito, Zanahoria, Repollo. Snacks/Other: Plátano, Naranjas. more...
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Losing 2.8 kg a Week
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