Weigh In record (no journal entry) for 19 April 2022
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112.0 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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830 kcal
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Fat: 15.37g | Prot: 23.51g | Carbs: 93.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Potato French Fries. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3537 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 19 minutes, Sauna - 15 minutes, Exercise Machine - 8 minutes, Driving - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 43 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Gaining 1.8 kg a Week
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