Weigh In record (no journal entry) for 19 April 2022
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 44.20g | Prot: 46.12g | Carbs: 149.04g.
Breakfast: Orange Juice, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Cheddar Cheese. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Newman's Own Four Cheese Pizza. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk. more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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