Weigh In record (no journal entry) for 29 April 2011
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 94.04g | Prot: 105.31g | Carbs: 28.74g.
Breakfast: splenda, Water, coffee, Atkins Advantage Peanut Bar. Lunch: salad dressing olive oil, green salad, water, turkey, Cheese. Dinner: Butter, asparagus, roast beef. Snacks/Other: Chocolate Mint Mousse, sugar free jello, Atkins Advantage Vanilla Shake, pork rind. more...
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3261 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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