Weigh In record (no journal entry) for 19 April 2022
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.48g | Prot: 97.85g | Carbs: 113.27g.
Breakfast: Sadia Mussarela, Pão Francês, Ovo Frito, 3 Corações Cappuccino Classic, Italac Leite Semidesnatado. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Casino Tomate Picado, Abóbora Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Requeijão, Omelete, Peito de Frango. Snacks/Other: Banana Prata, Pasta de Amendoim, Dux Whey Protein Concentrado . more...
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2439 kcal
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Exercise:
Washing Dishes - 12 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Aliceram's Weight History
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