Weigh In record (no journal entry) for 19 April 2022
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55.7 kg
Lost so far: 7.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 34.41g | Prot: 36.71g | Carbs: 69.73g.
Breakfast: Sawi Hijau, Buah Naga, Yakult Yakult, Chia Seed, Pisang. Dinner: Bumbu Kacang, Kue Nastar, BonCabe Boncabe, B.J. Bawang Merah Goreng, Sate Ayam, Shirataki Nasi. more...
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Losing 1.4 kg a Week
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omeysandra's Weight History
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