Weigh In record (no journal entry) for 18 April 2022
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63.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.83g | Prot: 50.23g | Carbs: 101.74g.
Breakfast: Mexerica, Ovo Cozido. Lunch: Maçãs Gala, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tomates, Alface Americana, Perdigão Filezinho Sassami. Snacks/Other: Café Expresso, Antarctica Guaraná Zero, Angeloni Grissini Parmesão. more...
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Gaining 0.1 kg a Week
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lucianafranco_juris's Weight History
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