Weigh In record (no journal entry) for 19 April 2022
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34.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 40.48g | Prot: 41.15g | Carbs: 227.48g.
Breakfast: Omlet mi, Nasi Putih. Dinner: Solaria Bihun Goreng Ayam, Brownies, Biji Ketapang, Kue Selai Kacang, Sari Roti Chiffon Cokelat, Lupis, Putih Telur, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: ABC Saus Sambal, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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1503 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Watching TV/Computer - 9 hours, Standing - 3 hours, Sitting - 2 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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