Weigh In record (no journal entry) for 13 July 2014
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53.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 61.27g | Prot: 133.29g | Carbs: 178.38g.
Breakfast: Carrefour Lait Demi Écrémé , Pommes Pink Lady, Taillefine Fromage Blanc 0%, Café, Quaker Flocons d'avoine (40g). Lunch: Charcuterie de Dinde ou Blanc de Poulet, Carrefour Fromage Blanc Nature 0%, d'Aucy Haricots Verts Extra Fins, Concombre (Pelé), Endive, Oeuf, Tomates, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Leader Price Lentilles. Dinner: Poivrons Rouges Doux, Lipton Thé Caramel, Fructose, Lindt Chocolat Noir Excellence 90%, Tomates, Café, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Chou Rouge, Chou, Tournedos de Boeuf, Chou-Fleur Cuit (à partir de Frais), Asperge. Snacks/Other: Café, Pomme. more...
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2117 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Volleyball - 40 minutes, Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours, Resting - 6 hours and 50 minutes, Sitting - 4 hours. more...
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Losing 0.4 kg a Week
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vanvan06400's Weight History
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