Weigh In record (no journal entry) for 19 April 2022
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 11.07g | Prot: 54.02g | Carbs: 11.93g.
Breakfast: Кофе (из Молотых Зерен, без Кофеина), Жареное Яйцо без Жира. Lunch: ABC Томатный Сок, Рыба Отварная. more...
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Losing 8.4 kg a Week
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