Weigh In record (no journal entry) for 30 April 2011
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73.6 kg
Lost so far: 14 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 10.48g | Prot: 43.87g | Carbs: 99.44g.
Breakfast: Low Fat Oat Milk, Weet-Bix Original. Lunch: Slim Fat metabolising, Bodywise Apple Delight. Dinner: Slim Fat metabolising. Snacks/Other: Cruskits, Red Delicious Apples, Body Wise Digestive Balance - Orange Almond & Honey. more...
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Gaining 4.9 kg a Week
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