Weigh In record (no journal entry) for 19 April 2022
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.01g | Prot: 105.90g | Carbs: 77.71g.
Breakfast: Pineapple, Dried Cranberries, Date, Strawberries, QNT Whey Protein, Walnuts, Brazil Nuts. Dinner: Gazi Joghurt 3,5%, QNT Whey Protein, Carrots, Lettuce Salad with Tomato, Bell Peppers, Cherry Tomatoes, Extra Virgin Olive Oil, Milbona Skyr Pur, Garlic, Chicken Breast (Oven Roasted, Fat Free, Sliced), Broccoli, Carloni Pesto Calabrese, Curry Powder. more...
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Losing 0.0 kg a Week
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