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had a free day yesterday, all the carbs made me pretty bloated
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91 kg
Lost so far: 21.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 29.85g | Prot: 86.46g | Carbs: 67.49g.
Breakfast: Nestle Cremora Coffee Creamer, Clover Long Life Full Cream Milk. Lunch: Egg (Whole) , Nola Lite Mayonnaise , Simple Truth Chipotle Sauce, Simple Truth Purple Sweet Potato Noodles, McCain Hawaiian Stir Fry, Brussels Sprouts (Frozen) , Nature's Garden Broccoli , Chicken Breast (Skin Not Eaten), Rajah Flavourful & Mild Curry Powder. Dinner: KFC Pops (Small). more...
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Gaining 4.2 kg a Week
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ElskeBotha's Weight History
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