Weigh In record (no journal entry) for 19 April 2022
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83.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 71.83g | Prot: 51.16g | Carbs: 86.20g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Calabresa, Arroz Branco (Cozido). Dinner: Vinho de Mesa, Arroz Branco (Cozido), Seara Linguiça Toscana. Snacks/Other: Ceratti Salaminho, Qualy Margarina Cremosa, Bauducco Pão de Forma Integral Fermentação Natural, Castanhas-do-Pará, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Polenghi Polenguinho. more...
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Losing 5.6 kg a Week
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renansouza1's Weight History
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