Weigh In record (no journal entry) for 29 April 2011
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: 100%.
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1472 kcal
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Fat: 52.56g | Prot: 144.06g | Carbs: 109.67g.
Breakfast: Pineapple, Cubed Ham, 2% Reduced Fat Mild Cheddar Cheese, Onions, Egg, Egg White. Lunch: Onions, 80 Calories Homestyle reds, Peeled Baby-cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Eye of Round Roast, Carrots, Green Beans, Potato. Snacks/Other: 2% Fat Milk, Whey Protein, Fajita-Style Chicken Spring Rolls, Flavor Grove Skinless Almonds - Chili Lime. more...
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2838 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ashybear26's Weight History
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