0502cl's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

57.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1226 kcal

Fat: 32.35g | Prot: 42.53g | Carbs: 162.36g. Breakfast: Planta Manteiga, Mercadona Pão com Sementes , Sonatural Limão Hortelã Cold Pressed. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Pingo Doce Bifes de Frango , Saludaes Arroz Agulha, Potato French Fries. Snacks/Other: Somersby Apple Cider. more...

2214 kcal

Exercise: Hiking - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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0502cl's Journal, 19 Apr 22

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