Weigh In record (no journal entry) for 19 April 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 28.69g | Prot: 67.28g | Carbs: 165.50g.
Breakfast: Coca-Cola Coca Café , Visconti Pão de Forma Tradicional, Seara Lombo Canadense, Itacolomy Queijo Prato. Lunch: Batata Doce Cozida, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Dinner: Arroz Branco (Cozido), Pamplona Sobrepaleta Suína Temperada . Snacks/Other: Nescau Nescau Light, Italac Leite Desnatado, Italac Leite Condensado, Fit Food Pasta de Amendoim. more...
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Losing 4.2 kg a Week
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annekarolineps's Weight History
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